Moving towards balance and contentment
"What is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness."
- Dr. Marsha Linehan
What To Expect At Your Visit
Middle Path Psychology is based on the concept of "walking the Middle Path." This means moving away from extremes- extreme emotional responses, thoughts, and actions- and instead moving towards more balance. It is about accepting reality while also changing it.
As a licensed clinical psychologist, I primarily work with adults (ages 18+) who struggle with distressing thoughts and emotions that lead to unhelpful behaviors. This can often look like depression, anxiety, relationship conflicts, trauma-related conditions, emotion dysregulation, self-harm, suicidal thoughts, and more. These experiences can take a toll on our self-esteem, functioning at work/school, and our relationships. Let's work together to work through these challenges and help you build the life you want.
If you are experiencing an emergency, you can you go to the nearest emergency room, call 911, call the San Diego Access and Crisis Line 888-724-7240 or the San Francisco Suicide Prevention (SFSP) line 415- 781-0500.
1996 Union St., Suite 300, San Francisco, CA 94123